Oven Fried Pork Chop with Broccoli in Cheese Sauce

Ingredients

• 4 pork chops
• 2 eggs
• 2 tablespoons pineapple juice
• 1 tablespoon & 1 teaspoon reduced sodium soy sauce
• 1/4 teaspoon ground ginger
• 1 dash garlic powder
• 1/4 cup Italian bread crumbs
• 1/4 teaspoon paprika
• 2 cups frozen broccoli in cheese sauce
• 1 spritz non-stick cooking spray

Description

1. Preheat oven to 400 degrees. Spray a baking dish with non-stick cooking spray
2. In a shallow pan, mix together egg, soy sauce, pineapple juice, ground ginger and garlic flakes.
3. In a second shallow pan, mix together bread crumbs and paprika.
4. Dip pork chop first in egg mixture and then in bread crumb mixture turning each time to coat both sides and place in baking dish.
5. Bake pork chop for 30 minutes and then turn.
6. When pork has baked for another 15 minutes, prepare broccoli according to package directions.
7. Check pork for doneness by slicing into the fattest part. When no pink appears, serve with broccoli