Smoothie Parfait

Ingredients

• 1 cup light or whole coconut milk

• 1 tablespoon pure maple syrup

• ¼ teaspoon pure vanilla extract

• 3 tablespoons chia seeds

• ¾ cup frozen mango chunks

• ½ cup packed baby spinach

• 1 cup chopped fruit, such as strawberries, blueberries, and pineapple

• 1 cup Greek yogurt

Description

1. Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.

2. Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.

3. Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.